Stop Analyzing. Start Feeling.

How can only talking about something heal something which is in the body?

“In order to find our voice, we have to be in our bodies – able to breathe fully and able to access our inner sensations.”

It’s the opposite of dissociation - being “out of your body and making yourself disappear.

Depression is a form of shutting down emotionally and not being fully “alive” or engaged with life.

YOU’RE NOT ALONE.

Life gets better. Start your journey to a better life today.

CHOSEN AS THE #2 MARRIAGE AND FAMILY THERAPIST IN NEW YORK IN THE THUMBTACK BEST OF 2015

Dating and Finding Love

Looking for love in all the wrong places? Let’s go in a new direction.

Couples Counseling

Invest in your relationship. Face your challenges and bolster your strengths.

Mind Body Connection

Get out of your head and into your body. Includes surf therapy, running, spinning, and other paths.

Anxiety or Depression

Clinical depression or anxiety doesn’t have to remain part of your life.

Academic Stress

Don’t let your child become victim of the academic rat race.

Social Pressures

Bullying, peer pressure, just trying to fit in… today’s young adults face so many challenges. Let’s give them tools to help.

Substance Abuse

Addiction is a debilitating condition, often a sign of deeper issues. We have the expertise to help.

Sexual Addiction

Often embarrassing to admit to. sexual addiction is real and hurts you and your loved ones.